Is Turkey Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated potato flakes
mashed potatoes reconstituted potatoes

dehydrated potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MASHED POTATOES RECONSTITUTED POTATOES (WATER, DEHYDRATED POTATO FLAKES), SOYBEAN OIL, WATER, SALT, WHEY, BETACAROTENE, CALCIUM CASEINATE, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE. SEASONED TURKEY COOKED TURKEY, WATER, MODIFIED CORNSTARCH, SOY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE. GRAVY WATER, MODIFIED CORNSTARCH, CHICKEN FAT, ENRICHED FLOUR, WHOLE MILK POWDER, CHICKEN SEASONING, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, POTASSIUM CHLORIDE, CARAMEL COLOUR, MONO AND DIGLYCERIDES, SPICE. APPLE CRANBERRY DESSERT WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED CORNSTARCH, DEHYDRATED APPLE FLAKES, ORANGE PEEL, SEASONING, VANILLA EXTRACT, CITRIC ACID. GREEN BEANS. STUFFING BREADING (ENRICHED FLOUR, DISTILLED VINEGAR, SUGAR, SALT, SODIUM BICARBONATE, YEAST, SPICE), SLICED CELERY, REHYDRATED ONION (WATER), SOYBEAN OIL, TURKEY SEASONING (MALTODEXTRIN, SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOUR, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, DEHYDRA

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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