Is Turkey Low FODMAP?
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Why it's not low FODMAP
- rehydrated onion
- dehydrated apple flakes
- apple cranberry dessert water
- rehydrated apples
- onion powder
- whole milk powder
- soy protein concentrate
- natural flavour
- sliced celery
- enriched flour
- whey
rehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
MASHED POTATOES RECONSTITUTED POTATOES (WATER, DEHYDRATED POTATO FLAKES), SOYBEAN OIL, WATER, SALT, WHEY, BETACAROTENE, CALCIUM CASEINATE, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE. SEASONED TURKEY COOKED TURKEY, WATER, MODIFIED CORNSTARCH, SOY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE. GRAVY WATER, MODIFIED CORNSTARCH, CHICKEN FAT, ENRICHED FLOUR, WHOLE MILK POWDER, CHICKEN SEASONING, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, POTASSIUM CHLORIDE, CARAMEL COLOUR, MONO AND DIGLYCERIDES, SPICE. APPLE CRANBERRY DESSERT WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED CORNSTARCH, DEHYDRATED APPLE FLAKES, ORANGE PEEL, SEASONING, VANILLA EXTRACT, CITRIC ACID. GREEN BEANS. STUFFING BREADING (ENRICHED FLOUR, DISTILLED VINEGAR, SUGAR, SALT, SODIUM BICARBONATE, YEAST, SPICE), SLICED CELERY, REHYDRATED ONION (WATER), SOYBEAN OIL, TURKEY SEASONING (MALTODEXTRIN, SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOUR, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, DEHYDRA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Turkey is available at 2 retailers
About this product
Frozen Meal · Frozen