Is Turkish Bakeries Stone Baked Pizza Bases 2 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stone-baked bases deliver a slightly smoky, oven-wood flavor with a crisp exterior and chewy interior, providing a sturdy platform for homemade toppings. Commonly used for quick weeknight pizzas, grilling and reheating, reviewers note even baking, consistent texture, occasional sogginess under heavy toppings, and fast preparation for customizable meals and convenience.

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Why it's a maybe for low FODMAP

soy fibre
wheat flour

soy fibre

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Wheat Flour, Iodised Salt, Filtered Water, Yeast, Vitamin (Thiamin, Folate), Soy Fibre, Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.