Is Turkish Kitchen Dip Spinach & Feta 200g Alpha-Gal?
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Ingredients
Cream Cheese (Cream, Skim Milk, Lactic Acid, Emulsifiers (450, 452, 339), Thickener (401)), Feta Cheese (25%) (Milk, Whey, Salt, Culture), Water, Spinach (5%), Olive Oil, Modified Starch (1422), Lemon Juice, Garlic, Herbs, Spices, Stabiliser (E412, 415)
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.