Is Turkish Kitchen Hummus Manuka Smoked Garlic 350g Vegan?
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Ingredients
Chickpeas (53%), Sunflower Oil (Antioxidant (306)), Lemon Juice, Olive Oil, Tahani Paste (Sesame Seed Paste), Water, Manuka Smoked Garlic (2.4%), Sea Salt, Black Pepper, Cumin, Acidity Regulator (270), Preservative 202, Smokey Flavour Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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