Is Turkish Kitchen Kumara & Lentil With Roasted Pumpkin 200g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

fresh chilli

fresh chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentil Mix (51%) (red Lentils, Onion, Water, Fresh Chilli, Cumin, Turmeric, Mint, Parsley), Roasted Kumara (15%), Sunflower Oil (antioxidant 306), Roasted Pumpkin (8%), Olive Oil, Lemon Juice, Garlic, Sea Salt, Acidity Regulator 270, Black Pepper, Preservative 202. Contains: Traces Of Tree Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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