Is Turkish Kitchen Kumara & Lentil With Roasted Pumpkin 200g Vegetarian?
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Why it's a maybe for vegetarian
- acidity regulator 270
acidity regulator 270
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Lentil Mix (51%) (red Lentils, Onion, Water, Fresh Chilli, Cumin, Turmeric, Mint, Parsley), Roasted Kumara (15%), Sunflower Oil (antioxidant 306), Roasted Pumpkin (8%), Olive Oil, Lemon Juice, Garlic, Sea Salt, Acidity Regulator 270, Black Pepper, Preservative 202. Contains: Traces Of Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Pouch