Is Turnover, Apple Vegan?


Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Sugar, Hydrogenated Palm Oil, Palm Oil And Modified Palm Oil, Leavening Agents (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Dextrose, Salt, Distilled Monoglycerides, Potassium Chloride, Xanthan Gum, Potassium Sorbate, Calcium Chloride, Colour (Annatto Extract, Beta Carotene), Apple Filling: Water, Dried Apples, Modified Corn Starch, Citric Acid, Molasses, Spice, Sodium Benzoate, Ascorbic Acid, Erythorbic Acid, Icing: Icing Sugar, Glucose-fructose, Propylene Glycol Alginate, Calcium Gluconate, Sodium Phosphate, Artificial Flavour, Citric Acid, Contains Wheat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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