Is Turnover, Apple Vegetarian?

Ingredients

Enriched Wheat Flour, Water, Soybean Oil, Sugar, Hydrogenated Palm Oil, Palm Oil And Modified Palm Oil, Leavening Agents (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Dextrose, Salt, Distilled Monoglycerides, Potassium Chloride, Xanthan Gum, Potassium Sorbate, Calcium Chloride, Colour (Annatto Extract, Beta Carotene), Apple Filling: Water, Dried Apples, Modified Corn Starch, Citric Acid, Molasses, Spice, Sodium Benzoate, Ascorbic Acid, Erythorbic Acid, Icing: Icing Sugar, Glucose-fructose, Propylene Glycol Alginate, Calcium Gluconate, Sodium Phosphate, Artificial Flavour, Citric Acid, Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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