Is Turtle Chips Sweet Corn Flavor Dairy Free?
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Ingredients
CORN FLOUR, VEGETABLE OIL (PALM OLEIN AND CANOLA OIL), SUGAR, AND CONTAINS LESS THAN 2% OF SALT, SWEET CORN POWDER, MALTODEXTRIN, OAK MUSHROOM EXTRACT, FRUCTOSE, MONOSODIUM GLUTAMATE, DEXTRIN, SILICON DIOXIDE, GLUCOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, PARSLEY, TURMERIC OLEORESIN FOR COLOR, STEVIOL GLYCOSIDES, LACTIC ACID, CALCIUM LACTATE, PROCESSED BUTTER, LACTOSE, SODIUM CASEINATE (FROM MILK), LECITHIN (SOYBEAN), SUCRALOSE, SUNFLOWER OIL, MOLASSES, MILK CREAM, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS. CONTAINS: MILK, SOYBEAN, WHEAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.