Is Turtle Island Tofurky Deli Slices Peppered 5.5oz PKG Low FODMAP?
Description
Peppered deli slices deliver a pronounced cracked-pepper bite with savory, smoky notes and a firm but tender, thinly sliced texture. Commonly used cold in sandwiches, wraps, and salads or heated for paninis and quick sautés. Reviewers often cite robust flavor, convenient packaging, and satisfying chew, with occasional notes of saltiness.
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Description
Peppered deli slices deliver a pronounced cracked-pepper bite with savory, smoky notes and a firm but tender, thinly sliced texture. Commonly used cold in sandwiches, wraps, and salads or heated for paninis and quick sautés. Reviewers often cite robust flavor, convenient packaging, and satisfying chew, with occasional notes of saltiness.
Ingredients
Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non- Genetically Engineered Soybeans, Wheat, Salt, Culture), Non-genetically Engineered Expeller Pressed Canola Oil, Natural Vegetarian Flavors, Non-genetically Engineered Corn Starch, Pepper, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.