No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Turtle Island Tofurky Deli Slices Peppered 5.5oz PKG Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Peppered deli slices deliver a pronounced cracked-pepper bite with savory, smoky notes and a firm but tender, thinly sliced texture. Commonly used cold in sandwiches, wraps, and salads or heated for paninis and quick sautés. Reviewers often cite robust flavor, convenient packaging, and satisfying chew, with occasional notes of saltiness.

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Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non- Genetically Engineered Soybeans, Wheat, Salt, Culture), Non-genetically Engineered Expeller Pressed Canola Oil, Natural Vegetarian Flavors, Non-genetically Engineered Corn Starch, Pepper, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Turtle Island Tofurky Deli Slices Peppered 5.5oz PKG is available at 12 retailers

Whole FoodsVonsRalphsSafewayTargetHarris TeeterGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry's

About this product

Meat · Slice

Flavor
PepperySavorySalty
Texture
ChewySoft
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Turtle Island Tofurky Deli Slices Peppered 5.5oz PKG | Spoonful