Is Turtle Island Tofurky Deli Slices Peppered 5.5oz PKG Vegetarian?

Description
Peppered deli slices deliver a pronounced cracked-pepper bite with savory, smoky notes and a firm but tender, thinly sliced texture. Commonly used cold in sandwiches, wraps, and salads or heated for paninis and quick sautés. Reviewers often cite robust flavor, convenient packaging, and satisfying chew, with occasional notes of saltiness.

Description
Peppered deli slices deliver a pronounced cracked-pepper bite with savory, smoky notes and a firm but tender, thinly sliced texture. Commonly used cold in sandwiches, wraps, and salads or heated for paninis and quick sautés. Reviewers often cite robust flavor, convenient packaging, and satisfying chew, with occasional notes of saltiness.
Ingredients
Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non- Genetically Engineered Soybeans, Wheat, Salt, Culture), Non-genetically Engineered Expeller Pressed Canola Oil, Natural Vegetarian Flavors, Non-genetically Engineered Corn Starch, Pepper, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Contains: Wheat, Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


