Is Turtle Island Tofurky Italian Sausage, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

granulated garlic
organic soy flour
sun dried tomatoes
organic soybeans
organic tofu

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Vital Wheat Gluten, Expeller Pressed Non-gmo Canola Oil, Water, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Sun Dried Tomatoes, Basil, Granulated Garlic, Sea Salt, Spices, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Spices

Check Turtle Island Tofurky Italian Sausage, 14 oz against your own diets in the app.

Take it with you

Scan to open Turtle Island Tofurky Italian Sausage, 14 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Turtle Island Tofurky Italian Sausage, 14 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.