Is Turtle Island Tofurky Italian Sausage, 14 oz Low FODMAP?
Description
Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.
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Description
Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.
Ingredients
Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Vital Wheat Gluten, Expeller Pressed Non-gmo Canola Oil, Water, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Sun Dried Tomatoes, Basil, Granulated Garlic, Sea Salt, Spices, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.