Is TUSCAN CRIMINI MUSHROOMS Vegan?
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Ingredients
MUSHROOMS, TOMATOES, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SUNDRIED TOMATOES (SUNDRIED TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION]), PARSLEY, POMACE OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), BASIL, GARLIC, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.