Is Tuscan Garden Deli-Sliced Hot Jalapeño Peppers Low FODMAP?
Description
Jarred deli slices provide bright, piquant heat with a crisp-tender texture, commonly used to top sandwiches, pizzas, tacos, salads and nachos. Reviewers note convenient, uniform slicing and reliable spiciness; frequent praise for flavor and versatility, with occasional comments about varying heat intensity between jars, and valued for quick, ready convenience.
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Description
Jarred deli slices provide bright, piquant heat with a crisp-tender texture, commonly used to top sandwiches, pizzas, tacos, salads and nachos. Reviewers note convenient, uniform slicing and reliable spiciness; frequent praise for flavor and versatility, with occasional comments about varying heat intensity between jars, and valued for quick, ready convenience.
Ingredients
Jalapeño Peppers, Water, Vinegar, Salt, citric acid, calcium chloride, turmeric (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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