Is Tuscan Garden Deli-Sliced Mild Banana Pepper Rings Low FODMAP?
Description
Bright, mildly spicy rings deliver a tangy, slightly sweet flavor with a crisp-yet-tender texture, commonly used to top sandwiches, pizzas, salads, burgers, and antipasto platters. Reviewers often praise convenient, ready-to-use slices and consistent mild heat, while some note occasional variations in firmness or slice thickness between jars and packaging quality.
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Description
Bright, mildly spicy rings deliver a tangy, slightly sweet flavor with a crisp-yet-tender texture, commonly used to top sandwiches, pizzas, salads, burgers, and antipasto platters. Reviewers often praise convenient, ready-to-use slices and consistent mild heat, while some note occasional variations in firmness or slice thickness between jars and packaging quality.
Ingredients
Banana peppers, Water, Salt, Vinegar, Citric acid, Calcium chloride, Turmeric (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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