Is Tuscan Garden Guacamole Ranch Dressing Dairy Free?

Ingredients

Water, Soybean Oil, Distilled Vinegar, Avocado, Lime Juice (water, Lime Juice Concentrate), Garlic, Sugar, Contains Less Than 2% Of Salt, Egg Yolk, Modified Food Starch, Sour Cream Powder (cream, Nonfat Milk, Cultures), Jalapeno Peppers, Phosphoric Acid, Honey, Xanthan Gum, Onion Powder, Spice, Yeast Extract, Natural Flavor, Fruit Juice (for Color), Spirulina Extract (for Color), Dried Garlic, Potassium Sorbate (a Preservative), Acetic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Calcium Disodium Edta To Protect Flavor. Contains Eggs, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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