Is Tuscan Garden Spanish Manzanilla Olives Pimiento Stuffed Low FODMAP?
Description
Briny, mildly tangy olives offer a firm, meaty bite with tender interiors, suitable for snacking, martinis, antipasti trays, salads, pizzas, and tapenades. Reviewers commonly note consistent flavor, convenient jar packaging, and good value, while occasional reports mention variability in size and firmness across jars and occasional presence of pits noted.
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Description
Briny, mildly tangy olives offer a firm, meaty bite with tender interiors, suitable for snacking, martinis, antipasti trays, salads, pizzas, and tapenades. Reviewers commonly note consistent flavor, convenient jar packaging, and good value, while occasional reports mention variability in size and firmness across jars and occasional presence of pits noted.
Ingredients
Manzanilla Olives, Water, Pimento Paste ( Pimento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbateas Preservative), Salt And Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.