Is Tuscan Garden Balsamic Vinaigrette Dressing Low FODMAP?
Description
Offers a tangy-sweet, mildly acidic flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used for dressing salads, marinating proteins, and drizzling over roasted vegetables or sandwiches. Customer feedback frequently cites balanced taste, convenience, and affordability, while some reviewers note occasional excess sweetness or thin consistency issues.
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Description
Offers a tangy-sweet, mildly acidic flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used for dressing salads, marinating proteins, and drizzling over roasted vegetables or sandwiches. Customer feedback frequently cites balanced taste, convenience, and affordability, while some reviewers note occasional excess sweetness or thin consistency issues.
Ingredients
WATER, BALSAMIC VINEGAR (CONTAINS SULFITES), VEGETABLE OIL (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, SALT, CONTAINS LESS THAN 2% SPICE, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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