Is Tuscan Garden Italian Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tuscan Garden Italian Dressing is a zesty and classic salad dressing that is known for its flavorful taste. People appreciate its delicious flavor and consider it a tasty addition to their salads. This dressing is a popular choice among those who enjoy a classic and flavorful dressing option.

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Why it's not low FODMAP

onion powder
dried garlic

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Egg Yolk, Dried Garlic, Onion Powder, Spices, Xanthan Gum, Calcium Disodium Edta To Protect Flavor, Annatto Extract(for Color), Natural Flavors. Contains:egg,milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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