Is TUSCAN GRAIN SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cheese culture
citric acid
pasteurized milk
garlic
from milk
tomato

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, WHITE WHEAT BERRIES, MALTODEXTRIN, ALMONDS, RED BELL PEPPER*, SALT, SUGAR, TOMATO*, WHEY (FROM MILK), ONION*, BUTTERMILK, GARLIC*, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CITRIC ACID, PARSLEY*, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, LACTIC ACID, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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