Is TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE, SAUCE, ROASTED MUSHROOMS, SPINACH, RICOTTA SALATA CHEESE, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND AND ROASTED GARLIC ON A CRUST PIZZA, TUSCAN MARKET WHITE VEGETABLE Low FODMAP?

Ingredients

CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE [EXTRA VIRGIN OLIVE OIL, WATER, PARMESAN CHEESE (PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}), DEHYDRATED GARLIC, SALT, SOYBEAN OIL, BLACK PEPPER, XANTHAN GUM], ROASTED MUSHROOMS, SPINACH, RICOTTA SALATA CHEESE [RICOTTA SALATA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN, ASIAGO AND ROMANO CHEESE BLEND [PARMESAN, ASIAGO AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], ROASTED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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