Is Tuscan Style Chicken Soup Deluxe Vegetarian?

Ingredients

Water, 21% Chopped Tomatoes, 6% Chicken Thigh, Onion, Potato, Courgette, Tomato Paste, Buckwheat, Carrot, Spinach Leaf, Celery, Sundried Tomato Pur�e (sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic Powder, Oregano Powder, Basil Paste [basil, Sunflower Oil, Salt]), Red Split Lentils, Rapeseed Oil, Chicken Stock Paste (chicken, Rehydrated Potato, Yeast Extract, Salt), Tapioca Starch, Garlic Pur�e, Salt, Basil, Parsley, Thyme, Sugar, Cracked Black Pepper. Contains: Celery.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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