Is TUSCAN STYLE PORTABELLA MUSHROOMS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese crumbles
cheese cultures
cheese culture
pepper jack cheese
garlic
balsamic vinegar
sun dried tomatoes
nonfat dry milk
+4 more

feta cheese crumbles

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORTABELLA MUSHROOMS, TOMATOES, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), PANKO BREAD CRUMBS, (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE AND/OR ASCORBIC ACID, SALT), PARSLEY, OLIVE OIL, BALSAMIC VINEGAR, BASIL, GARLIC, SALT, PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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