Is TUSCAN-STYLE TOMATO SHRIMP PENNE WITH PEAS OVEN KITS, TUSCAN-STYLE TOMATO SHRIMP PENNE Gluten Free?

Ingredients

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE), SALT), COOKED PENNE PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PEAS, LIGHT CREAM (MILK, CREAM, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATES, SODIUM CITRATE AND MAGNESIUM OXIDE), MARINARA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE], TOMATOES [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], SUGAR, SALT, SOYBEAN OIL, DEHYDRATED ONION, GARLIC POWDER, SPICE, ASCORBIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CITRIC ACID, TURMERIC), GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), CHIMICHURRI SEASONING (DEHYDRATED VEGETABLES [GARLIC, PARSLEY], KOSHER SALT, SPICES INCLUDING PAPRIKA)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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