Is Tuscan Style White Bean Minestrone Soup Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomato juice
tomato paste
tomatoes
tomato puree

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, CHICKPEAS*, ZUCCHINI*, WHITE BEANS*, CARROTS*, CELERY*, POTATOES*, PASTA (WHEAT FLOUR*, EGG WHITES*)*, CORNSTARCH*, KALE*, MUSHROOMS*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC PUREE*, BALSAMIC VINEGAR*, ONION POWDER*, ONION JUICE CONCENTRATE*, ONIONS*, SPICES*, GARLIC*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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