Is Tuscan Style White Bean Minestrone Soup Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, CHICKPEAS*, ZUCCHINI*, WHITE BEANS*, CARROTS*, CELERY*, POTATOES*, PASTA (WHEAT FLOUR*, EGG WHITES*)*, CORNSTARCH*, KALE*, MUSHROOMS*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC PUREE*, BALSAMIC VINEGAR*, ONION POWDER*, ONION JUICE CONCENTRATE*, ONIONS*, SPICES*, GARLIC*
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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About this product
Soup · Liquid