Is Tutti Gourmet Gluten Free Biscotti Cookie Vegetarian?

Ingredients

Gluten-free Flour (brown Rice Flour, Tapioca Starch, Organic Coconut Flour, Arrowroot Powder), Organic Cane Sugar, Whole Liquid Eggs, Almonds, Expeller-pressed Canola Oil, Natural Vanilla And Almond Flavour, Water, Baking Powder (tapioca Starch, Natural Cream Of Tartar, Sodium Bicarbonate), Xanthan Gum. Contains: Eggs, Tree Nuts (almonds), Coconut. May Contain: Sesame Seeds, Pistachio.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products