Is Tuttorosso Green 28oz. Diced Tomatoes in Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, slightly acidic and savory flavor with firm-yet-tender diced pieces suspended in light liquid; commonly used as a base for sauces, soups, chilis, stews and salsas. Reviewers praise consistent dice, fresh canned taste and convenience, while some mention variable ripeness and occasional excess liquid in individual cans and packaging issues.

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Why it's a maybe for low FODMAP

tomato juice
vine-ripened tomatoes

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

vine-ripened tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vine-ripened Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid!,!naturally Derived

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.