Is TWELVE GOURMET CINNAMON ROLLS, TWELVE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE FLOUR, WATER, BROWN SUGAR, MARGARINE (MADE FROM CANOLA, MODIFIED PALM AND PALM KERNEL OILS), VEGETABLE OIL SHORTENING (MADE FROM PALM AND MODIFIED PALM OIL), CREAM CHEESE, ICING SUGAR, CORN STARCH, YEAST, DEXTROSE, CINNAMON, WHEY POWDER, BAKING SODA, SALT, SOYA FLOUR, MALT FLOUR, MONOGLYCERIDES, SODIUM PHOSPHATE, CALCIUM SULPHATE, SODIUM STEAROYL LACTYLATE, VEGETABLE OIL, XANTHAN GUM, DRIED ALBUMEN (EGG WHITES, YEAST, CITRIC ACID), AMYLASE, XYLANASE, GLUCOSE SYRUP, YELLOW #5, NATURAL AND ARTIFICIAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
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