Is Twice Baked Double Cheese Potatoe Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
oleoresin paprika
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Whole milk, Sharp Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [colour], cellulose, natamycin [natural mold inhibitor], potato starch), Heavy cream (cream, fat free milk), Butter (sweet cream [milk], salt), Sour cream (pasteurized cultured cream [milk], non-fat milk powder, enzymes), Cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], whey, buttermilk, salt), Intensified Parmesan Cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes]), Powdered cellulose [to prevent caking]), Salt, Garlic powder, Onion powder, Potassium sorbate (preservative), Natural flavor, Xanthan gum, Annatto extract (colour), Oleoresin paprika.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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