Is Twice Baked Double Cheese Potatoes GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- intensified parmesan cheese
- cheese powder
- cheddar cheese
- sour cream
- pasteurized cultured cream
- sweet cream
- sharp cheddar cheese
- fat free milk
- pasteurized milk
- milk
- whole milk
- +5 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
POTATOES, WHOLE MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], CELLULOSE, NATAMYCIN [NATURAL MOLD INHIBITOR]), POTATO STARCH, HEAVY CREAM (CREAM, FAT FREE MILK), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], NON-FAT MILK POWDER, ENZYMES), CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), INTENSIFIED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (COLOR), OLEORESIN PAPRIKA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 20 ingredients that contain dairy.
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About this product
Snack · Piece