Is Twice Baked Double Cheese Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
oleoresin paprika
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

oleoresin paprika

potatoes

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Ingredients

POTATOES, WHOLE MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], CELLULOSE, NATAMYCIN [NATURAL MOLD INHIBITOR]), POTATO STARCH, HEAVY CREAM (CREAM, FAT FREE MILK), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], NON-FAT MILK POWDER, ENZYMES), CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), INTENSIFIED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (COLOR), OLEORESIN PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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