Is Twin Oaks Farms Hand Breaded Style Catfish Nuggets, Hand Breaded Style Dairy Free?

Ingredients

U.S. FARM-RAISED CATFISH WATER, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, BATTER, YELLOW COM FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER AND GUAR GUM BREADING: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SPICES, SUGAR, NATURAL FLAVOR ONION POWDER, MALTODEXTRIN, SUNFLOWER OIL AND CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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