No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twin Peaks Ingredients Protein Puffs, Mesquite Barbecue, 2.1 oz Bag, 2 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

MILK PROTEIN ISOLATE, SUNFLOWER OIL, SUGAR, DEXTROSE (MADE FROM CORN), SALT, ONION POWDER, SPICES, SILICON DIOXIDE, NATURAL FLAVORS, TOMATO POWDER, YEAST EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND GROUND MUSTARD.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Where to buy

Twin Peaks Ingredients Protein Puffs, Mesquite Barbecue, 2.1 oz Bag, 2 Servings is available at 1 retailer

Walmart

About this product

Snack · Pouch, Dried

Flavor
SavorySmokyGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Twin Peaks Ingredients Protein Puffs, Mesquite Barbecue, 2.1 oz Bag, 2 Servings | Spoonful