Is Twist Cookies & Cream Dairy Free?
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Ingredients
SKIM MILK, BUTTERMILK, DEXTROSE, CREAM, WHEY, WATER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCONUT OIL, CORN SYRUP, SUGAR, ALKALI, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVOR, GLYCERIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, UNSWEETENED CHOCOLATE, BAKING SODA, MOLASSES, SALT, PALM OIL, MONO AND DIGLYCERIDES, GEL, CELLULOSE GUM, CAROB BEAN GUM, GUAR GUM, TARA GUM, XANTHAN GUM, CARRAGEENAN, CARAMEL COLOR, ALLERGEN INFORMATION: CONTAINS MILK, SOY, WHEAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.