Is Twistd Flavour Co East Indian Inspired Spiced Cous Cous GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- chilli powder
- tomato
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
dried cous cous (durum wheat semolina), onion, carrot, sunflower seeds, natural flavourings (contain wheat), tomato, palm oil, salt, maltodextrin, dried herbs (parsley, coriander), carrot powder, garlic powder, onion powder, chilli powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twistd Flavour Co East Indian Inspired Spiced Cous Cous is available at 2 retailers
About this product
Grain · Dried