Is Twistd Flavour Co East Indian Inspired Spiced Cous Cous Dairy Free?
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Ingredients
dried cous cous (durum wheat semolina), onion, carrot, sunflower seeds, natural flavourings (contain wheat), tomato, palm oil, salt, maltodextrin, dried herbs (parsley, coriander), carrot powder, garlic powder, onion powder, chilli powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.