Is Twistd Flavour Co Mexican Inspired Smoked Paprika & Lime Rice Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli powder
tomato powder
smoked paprika
red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Long Grain Rice, Green And Red Pepper, Palm Oil, Red Kidney Beans, Maltodextrin, Sweetcorn, Tomato Powder, Natural Flavourings (Contain Barley), Ground Spices (Smoked Paprika, Cumin, Coriander, Chilli Powder), Salt, Sugar, Onion Powder, Dried Garlic, Dried Herbs (Coriander, Oregano, Parsley), Colour (Paprika Extract), Natural Lime Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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