Is Twistd Moroccan Spicy Super Grain 250G Low FODMAP?
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Ingredients
Water, White Quinoa, Brown Rice, Chickpeas, Black Turtle Beans, Onion, Red Pepper, Yellow Pepper, Raisins, Rapeseed Oil, Cumin Seeds, Thickener (Guar Gum), Ground Coriander, Salt, Ground Cayenne, Ground Cardamom, Turmeric, Dried Coriander, Dried Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.