Is MODERN NOODLE K-SUPER SPICY SEAWEED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
plant based milk powder
oleoresin capsicum
almond
red pepper powder
wheat
+3 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Noodles: Wheat flour, Palm oil, Modified starch (potato), Wheat gluten, Salt, Emulsified oils (sunflower seed oil, lecithin(soy)), Onion extract, Alkaline agent, potassium carbonate, sodium carbonate, sodium phosphate, tocopherols(antioxidant), Riboflavin (color), Sauce: Sugar, Water, Soy sauce (soy, wheat, salt), Roasted seasoning paste (red pepper, wheat, salt, Roasted pepper powder, wheat, salt), Roasted seasoning paste (red pepper, wheat, salt), Red pepper powder, Yeast extract, Flavor enhancer (monosodium glutamate, disodium guanylate), Corn syrup, Red chili paste (corn syrup, red pepper, wheat, salt), Plant based milk powder (coconut oil, almond, sunflower seed, soy sauce powder (soy, wheat, salt), soy, wheat, salt), Spicy oil (can oil, red pepper powder, oleoresin capsicum), Palm olein oil, Sesame oil, Modified starch (tapioca), Oleoresin paprika, Cook-made oil (canola oil, soy, sugar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.