No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twisted Low Fat Frozen Yogurt - Birthday Cake, Double Berry Twist, Chocolate and White Choc Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Birthday Cake: Calcium, Yoghurt [Non-Fat Milk, Dry Milk, Yogurt (Non-Fat Milk, Non-Fat Dry Milk, Cultures), IMO, Sugar, Maltodextrin, Dextrose, Natural Flavours, Guar Gum, Xanthan Gum, Acacia Gum, Beta Carotene (colour), Sprinkles (Sugar, Cornstarch, Sunflower Oil, Confectioner's Glaze, E161b, E140i, E163c, E120, Beta Carotene Colour, Cultures [L. Acidophilus, Bifidobacteria & L. Casei]). Contains: Milk. Double Berry Twist: Calcium, Yoghurt [Non-Fat Milk, Dry Milk, Yogurt (Non-Fat Milk, Non-Fat Dry Milk, Cultures), IMO, Sugar, Maltodextrin, Dextrose, Blueberry Juice, Raspberry Juice, Natural Flavours, Guar Gum, Xanthan Gum, Acacia Gum, Concentrate of Spirulina, Apple, Carrot, Beetroot, and Blackcurrant, Cultures [L. Acidophilus, Bifidobacteria & L. Casei]]. Contains: Milk. Chocolate And White Choc: Calcium, Yoghurt [Non-Fat Milk, Dry Milk, Yogurt (Non-Fat Milk, Non-Fat Dry Milk, Cultures), IMO, Sugar, Maltodextrin, Dextrose, Cocoa, Natural Flavours, Guar Gum, Xanthan Gum, Acacia Gum, Cultures [L. Acidophilus, Bifidobacteria & L. Casei]]. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
SweetChocolateyFruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Twisted Low Fat Frozen Yogurt - Birthday Cake, Double Berry Twist, Chocolate and White Choc | Spoonful