Is Twisted Shotz Chocolate Shotz Box Low FODMAP?

Ingredients

Mint Choco: Vodka, Sugar, Water, Glycerine, Cream (milk), Skim Milk Powder, Natural Flavours, Sodium Polyphosphate, Tartrazine (colour), Brilliant Blue (color). Choco Mousse: Vodka, Water, Sugar, Cream (milk), Glycerine, Skin Milk Powder, Artificial & Natural Flavours, Caramel Colour, Sodium Polyphosphate. Choco Salted Caramel: Vodka, Water, Cream (milk), Glycerine, Skim Milk Powder, Natural & Artificial Flavours, Caramel Colour, Salt, Sodium Citrate, Sodium Polyphosphate. Mocha Choco: Vodka, Water, Sugar, Cream (milk), Glycerine, Skin Milk Powder, Natural & Artificial Flavours, Caramel Colour, Sodium Polyphosphate. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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