Is Twisties A Twist Of Fate Sweet N' Sour Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals (corn, Rice), Canola Oil, Sugar, Maltodextrin, Food Acids (sodium Diacetate, Citric Acid, Malic Acid), Whey Powder (milk), Salt, Yeast Extract, Flavour Enhancers (621, 635), Mineral Salt (potassium Chloride), Hydrolysed Vegetable Protein, Onion Powder, Garlic Powder, Tomato Powder, Spices (ginger, Celery Seed), Natural Colour (paprika Extract), Natural Sweetener (steviol Glycosides), Natural Flavours. Contains Gluten, Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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