No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twisties A Twist Of Fate Sweet N' Sour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cereals (corn, Rice), Canola Oil, Sugar, Maltodextrin, Food Acids (sodium Diacetate, Citric Acid, Malic Acid), Whey Powder (milk), Salt, Yeast Extract, Flavour Enhancers (621, 635), Mineral Salt (potassium Chloride), Hydrolysed Vegetable Protein, Onion Powder, Garlic Powder, Tomato Powder, Spices (ginger, Celery Seed), Natural Colour (paprika Extract), Natural Sweetener (steviol Glycosides), Natural Flavours. Contains Gluten, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Enjoy Life Semi-Sweet Chocolate Mini Chips

Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread

Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)

Angie's Boomchickapop Sweet and Salty Kettle Corn, 7 Ounce

Sweet Loren's Chocolate Chunk Cookie Dough

About this product

Snack · Pouch

Flavor
SweetTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Twisties A Twist Of Fate Sweet N' Sour | Spoonful