Is Twix Winter Spice GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa
orange peel
cocoa mass
cocoa butter
from milk
milk fat
skimmed milk powder

fat reduced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, glucose syrup, wheat flour, palm fat, cocoa butter, skimmed milk powder, cocoa mass, lactose, milk fat, whey powder (from milk), mixed spices (cinnamon, coriander, cloves, nutmeg, ginger, cardamom), fat reduced cocoa, salt, emulsifier (soya lecithin), raising agent (e500), orange peel, natural vanilla extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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