Is Two-bite Brownie Crisp - 5 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
semi-sweet chocolate
cocoa powder
chocolate flavored coating
milk
nonfat dry milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, chocolate flavored coating (sugar, palm and/or palm kernel fat, cocoa powder (processed with alkali), s0ybean lecithin (emulsifier), vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), egg whites, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin (emulsifier), vanilla extract), soybean oil, cocoa powder (processed with alkali), nonfat dry milk, artificial flavor, salt, sodium bicarbonate, contains wheat, eggs, milk, soybean, may contain other tree nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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