Is Two-bite Brownie Crisp - 5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
soybean
wheat
semi-sweet chocolate
wheat flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

sugar, chocolate flavored coating (sugar, palm and/or palm kernel fat, cocoa powder (processed with alkali), s0ybean lecithin (emulsifier), vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), egg whites, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin (emulsifier), vanilla extract), soybean oil, cocoa powder (processed with alkali), nonfat dry milk, artificial flavor, salt, sodium bicarbonate, contains wheat, eggs, milk, soybean, may contain other tree nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.