No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Two Bite Cheese Danish, Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL MARGARINE (SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], EGG, GLUCOSE, CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MODIFIED PALM KERNEL AND PALM OILS, WHOLE MILK POWDER, MODIFIED CORN STARCH, BARLEY MALT SYRUP, VEGETABLE OIL (SOYBEAN OR CANOLA), YEAST, MONO AND DIGLYCERIDES, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, HONEY, TARTARIC ACID, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN, GELLAN GUM, POTATO STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YOGURT POWDER, SPICES, SOYBEAN LECITHIN, PECTIN, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6, CARAMEL COLOR), ASCORBIC ACID, MALTED WHEAT FLOUR, ENZYMES, AGAR, SODIUM ALGINATE, SORBITAN MONOSTEARATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetButteryRich
Texture
FlakyCreamySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Two Bite Cheese Danish, Cheese | Spoonful