Is Two Bite Cupcakes, Pumpkin Spice, Filled GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cream
citric acid
cream cheese
pumpkin cream cheese filling
milk
nonfat milk
cream nonfat milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PUMPKIN CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP,CORN SYRUP, PUMPKIN PUREE, MODIFIED CORNSTARCH, SUGAR, CREAM CHEESE [CREAM NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE], PALM KERNEL OIL, XANTHAN GUM, LACTIC ACID, SALT, LOCUST BEAN GUM, CARRAGEENAN, SPICE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, COLOR [CARAMEL]), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, WATER, PUMPKIN, MODIFIED CORNSTARCH, WHEY (MILK), SOYBEAN LECITHIN, SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN OIL AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, CITRIC ACID), SPICES, CORN SYRUP, NATURAL FLAVOR, SODIUM BICARBONATE, LEMON JUICE CONCENTRATE, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA CAROTENE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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